How to Transition into a Barefoot Lifestyle
Has all the barefoot hype and its health benefits inspired you to switch to a barefoot lifestyle but you don’t exactly know how? You tried wearing them once for a jog but wasn’t a very good experience, was it? Your feet have been accustomed to walking with a cushioned base for decades, rushing into transitioning to a barefoot lifestyle can cause injuries and strain the feet. Are you ready to ditch the cushion and embrace nature with optimum protection without any injuries? We are here to tell you about some lifestyle changes that will help you transition to a barefoot lifestyle making your transition period a pleasant experience.
Take it slow
Have you heard of the idiom “Slow and steady wins the race”? Well, that’s exactly what we will focus on initially.
Start with walking in minimalist shoes for 30 minutes a day, constantly monitoring the response of your body. You need to listen to your feet and make sure you give them rest as soon as you feel the strain and give time to adapt to the changes taking place in the feet muscles. Gradually, increase the duration and you’ll eventually get used to it as the intrinsic muscles of the feet start getting stronger.
Use toe separators
Wearing conventional shoes most of our lives have restricted movement in our toes. Toe Seprators are durable and super comfortable. Putting them on for 10-20 minutes a day can help space out the toes which helps in equal distribution of body weight on the toes speeding up the transitioning period. It also strengthens the foot muscles naturally.
Add “walking barefoot” in your daily routine
Want to transition smoothly with no injuries? Here’s your hack. Include walking barefoot in your daily routine. It could be in your house at your comfort, or at the beach in the warm sand. It will help to activate all those intrinsic foot muscles that haven’t been put to work in years. It also strengthens the sole of the feet that will help transition easily, fast and injury free.
Minimalist shoes are excellent for your foot health in the long run, but transitioning into to a natural lifestyle will require some adjustments. Here you have 3 easy ways to transition into a barefoot lifestyle in a smooth manner without any injuries. Be patient with it and you’ll realise that this investment of time, money and effort was totally worth it. Get your pair of minimalist shoes today. Want to learn more about minimalist shoes and its benefits? Click here.